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amindfulnessrespon
Nov 275 min read
A mindfulness Response
The Mindfulness Response and Change To break out of a negative pattern of behavior, or after a relapse, we need to re-examine what we...
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amindfulnessrespon
Nov 175 min read
The Mindfulness Response: Negative Thoughts
Negative thoughts come from more than one place. We cannot change the past, but we can change our reaction to it. This is where hearing...
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amindfulnessrespon
Nov 86 min read
The Mindfulness Response: Shame & Guilt
Visualize what you want in your future What is something that you would like to have in your life? Find a picture or an object that...
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amindfulnessrespon
Nov 47 min read
The Mindfulness Response: Shame and Guilt
Transforming Shame and Guilt Identify the issue or situation To recognize this situation with thoughts, images, sensations,...
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amindfulnessrespon
Oct 265 min read
The Mindfulness Response
Reality Check with Grief and Loss and Depression Recognize the reality of the situation. Accept the reality, for what it is. Write down...
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amindfulnessrespon
Oct 235 min read
The Mindfulness Response: Grief and Loss
Kubler-Ross and the Five Stages of Grief and Loss Grief and loss have stages associated with them. Kubler-Ross (1969)...
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amindfulnessrespon
Sep 285 min read
The Mindfulness Response: Bipolar Disorder, Grief and Loss
Bipolar Disorder Bipolar Disorder contains both manic and depressive episodes. There are different types of Bipolar Disorder,...
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amindfulnessrespon
Sep 256 min read
The Mindfulness Response: Emotions
Participants who experienced trauma in their past talked about triggers. The group discussed triggers from the five senses, where a...
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amindfulnessrespon
Sep 148 min read
The Mindfulness Response: Homicide, Naikan Philosophy, Self-Compassion
The Mindfulness Response: Homicide, Naikan Philosophy, Self-Compassion Homicide: Naikan Philosophy, Self-Compassion: Acceptance,...
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amindfulnessrespon
Sep 135 min read
The Mindfulness Response: Emotions
What is a Panic Attack? A panic attacks come on in 5-10 minutes and involve five or more symptoms: numbing, tingling...
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amindfulnessrespon
Sep 14 min read
The Mindfulness Response: Anxiety
Types of Anxiety Disorders The different types of anxiety disorders have varying symptoms, and each is unique. They all...
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amindfulnessrespon
Aug 265 min read
The Mindfulness Response: Emotions
Self-Compassion, Emotions and Feelings The Mindfulness Response: Common Humanity Common humanity notices how everyone...
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amindfulnessrespon
Aug 175 min read
The Mindfulness Response: Emotions
Non-Verbal Communication and Facial Expression: Facial expressions communicate faster than words. Pay attention to other...
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amindfulnessrespon
Aug 24 min read
The Mindfulness Response:
Assign Words to Describe Faces and Feelings _____________________________________________________________ _______________________________...
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amindfulnessrespon
Jul 286 min read
The Mindfulness Response: Emotions, Feelings, & Moods
Emotions and Feelings The Mindfulness Response educates us about emotions, feelings, and moods, and how they can be helpful for us....
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amindfulnessrespon
Jul 145 min read
The Mindfulness Response: Self-Esteem & Self-Compassion
Long-Term Goals The group discussed different stressors they experienced in life and how they managed troublesome symptoms. The group...
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amindfulnessrespon
Jul 144 min read
The Mindfulness Response: Self-Esteem & Self-Compassion
Values and Their Effect Upon Self-Esteem The group discussed how our values affect our self-esteem. Values are our inner beliefs that we...
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amindfulnessrespon
Jul 144 min read
The Mindfulness Response: Self-Esteem and Self-Compassion
Gaining Insight With the Mindfulness Response The Mindfulness Response combines self-compassion with self-esteem to help people reach and...
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