amindfulnessrespon

The Mindfulness Response and Change To break out of a negative pattern of behavior, or after a relapse, we need to re-examine what we...

Negative thoughts come from more than one place. We cannot change the past, but we can change our reaction to it. This is where hearing...

Visualize what you want in your future What is something that you would like to have in your life? Find a picture or an object that...