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See AllThe Mindfulness Response and Change To break out of a negative pattern of behavior, or after a relapse, we need to re-examine what we...
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Negative thoughts come from more than one place. We cannot change the past, but we can change our reaction to it. This is where hearing...
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Visualize what you want in your future What is something that you would like to have in your life? Find a picture or an object that...
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